Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.8%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:31 | -1.8% | 4th | 4:28 |
| Run 2 | 4:06 | 4:13 | -2.8% | 4th | 5:17 |
| Run 3 | 4:21 | 4:23 | -1.1% | 5th | 5:34 |
| Run 4 | 4:25 | 4:27 | -0.8% | 6th | 5:38 |
| Run 5 | 4:34 | 4:29 | +1.5% | 6th | 5:46 |
| Run 6 | 4:32 | 4:27 | +1.8% | 8th | 5:38 |
| Run 7 | 4:32 | 4:26 | +2.0% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:34 | +1.6% | 12th | 3:53 |
| Sled Push | strength | 1:33 | 1:16 | +21.8% | 47th | 1:35 |
| Sled Pull | strength | 3:04 | 2:16 | +34.3% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:09 | +28.5% | 36th | 3:04 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 17th | 4:25 |
| Farmers Carry | strength | 1:18 | 1:14 | +5.1% | 14th | 1:32 |
| Sandbag Lunges | strength | 2:46 | 2:34 | +7.5% | 14th | 3:28 |
| Wall Balls | strength | 4:06 | 3:29 | +17.2% | 39th | 4:24 |
| Total Running | running | 29:58 | 30:18 | -1.1% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength