Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 6:42 | +27.1% | 100th | 5:42 |
| Run 4 | 8:22 | 7:32 | +11.0% | 94th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.3% | 89th | 4:17 |
| Sled Push | strength | 1:41 | 2:46 | -39.5% | 13th | 2:10 |
| Sled Pull | strength | 3:44 | 4:16 | -12.5% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 4:28 | -30.8% | 42th | 3:22 |
| Row | aerobic | 5:03 | 5:21 | -5.7% | 75th | 4:49 |
| Farmers Carry | strength | 1:35 | 2:20 | -32.3% | 13th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 5:18 | -4.6% | 85th | 4:04 |
| Wall Balls | strength | 4:55 | 5:59 | -18.0% | 66th | 4:44 |
| Total Running | running | 16:54 | 52:45 | -68.0% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength