Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +40.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:46 | +1.3% | 14th | 5:42 |
| Run 2 | 4:26 | 4:25 | +0.4% | 10th | 5:24 |
| Run 3 | 4:32 | 4:30 | +0.5% | 8th | 5:46 |
| Run 4 | 4:23 | 4:28 | -2.1% | 4th | 5:57 |
| Run 5 | 4:21 | 4:34 | -5.0% | 3th | 6:01 |
| Run 6 | 4:21 | 4:29 | -3.1% | 3th | 6:02 |
| Run 7 | 4:24 | 4:32 | -3.3% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:56 | +10.6% | 62th | 4:17 |
| Sled Push | strength | 1:51 | 1:37 | +14.4% | 25th | 2:10 |
| Sled Pull | strength | 3:06 | 2:28 | +24.8% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:20 | +41.1% | 52th | 3:22 |
| Row | aerobic | 4:32 | 4:18 | +5.0% | 26th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:33 | +7.0% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 2:54 | +21.3% | 33th | 4:04 |
| Wall Balls | strength | 4:53 | 3:33 | +37.1% | 65th | 4:44 |
| Total Running | running | 31:17 | 26:20 | +18.8% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength