Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+77.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 135.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +175.5%
Race avg drop: +40.0%
Trend per run: +17.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:43 | +2.9% | 95th | 5:42 |
| Run 2 | 5:53 | 6:28 | -9.2% | 74th | 5:24 |
| Run 3 | 9:27 | 7:08 | +32.2% | 100th | 5:46 |
| Run 4 | 17:50 | 7:33 | +136.0% | 100th | 5:57 |
| Run 5 | 18:38 | 7:36 | +144.9% | 100th | 6:01 |
| Run 6 | 18:40 | 7:42 | +142.3% | 100th | 6:02 |
| Run 7 | 16:36 | 7:50 | +111.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 77.7% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 77.7% slower than expected
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.1% | 88th | 4:17 |
| Sled Push | strength | 2:42 | 2:47 | -3.1% | 87th | 2:10 |
| Burpee Broad Jump | aerobic | 5:25 | 4:29 | +20.7% | 99th | 3:22 |
| Row | aerobic | 5:22 | 5:21 | +0.1% | 90th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.2% | 78th | 1:56 |
| Sandbag Lunges | strength | 7:32 | 5:19 | +41.6% | 100th | 4:04 |
| Wall Balls | strength | 6:57 | 6:00 | +15.7% | 97th | 4:44 |
| Total Running | running | 93:59 | 52:53 | +77.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength