Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1402
Total Time
1:39:13
Overall Percentile
89.0
Lower is faster
Athlete
Michael Lam

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.3

Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +40.0%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:43 -15.8% 48th 5:42
Run 2 6:06 6:29 -5.9% 82th 5:24
Run 3 6:28 7:09 -9.6% 79th 5:46
Run 4 7:08 7:33 -5.6% 86th 5:57
Run 5 7:13 7:36 -5.2% 87th 6:01
Run 6 7:38 7:42 -1.0% 90th 6:02
Run 7 7:17 7:50 -7.2% 84th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:41 -4.3% 76th 4:17
Sled Push strength 3:24 2:47 +21.9% 99th 2:10
Sled Pull strength 4:00 4:16 -6.5% 84th 3:20
Burpee Broad Jump aerobic 4:26 4:29 -1.3% 89th 3:22
Row aerobic 4:52 5:21 -9.3% 60th 4:49
Farmers Carry strength 2:18 2:20 -1.9% 88th 1:56
Sandbag Lunges strength 5:13 5:19 -2.0% 88th 4:04
Wall Balls strength 5:56 6:00 -1.3% 88th 4:44
Total Running running 47:30 52:55 -10.3% 84th 39:05

How to Read This Analysis