Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:44 | -3.3% | 86th | 5:42 |
| Run 2 | 7:54 | 6:29 | +21.6% | 100th | 5:24 |
| Run 3 | 6:39 | 7:10 | -7.3% | 83th | 5:46 |
| Run 4 | 6:33 | 7:34 | -13.6% | 78th | 5:57 |
| Run 5 | 8:36 | 7:38 | +12.7% | 96th | 6:01 |
| Run 6 | 6:55 | 7:43 | -10.5% | 81th | 6:02 |
| Run 7 | 7:04 | 7:52 | -10.2% | 81th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.3% | 100th | 4:17 |
| Sled Push | strength | 2:13 | 2:47 | -20.7% | 60th | 2:10 |
| Sled Pull | strength | 3:21 | 4:17 | -21.9% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 4:06 | 4:30 | -9.0% | 82th | 3:22 |
| Row | aerobic | 5:34 | 5:22 | +3.6% | 95th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:20 | -14.9% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 5:20 | -31.3% | 39th | 4:04 |
| Wall Balls | strength | 6:53 | 6:01 | +14.2% | 96th | 4:44 |
| Total Running | running | 50:12 | 53:06 | -5.5% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength