Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+89.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +44.6%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:44 | +6.3% | 97th | 5:42 |
| Run 2 | 17:24 | 6:29 | +167.8% | 100th | 5:24 |
| Run 3 | 18:45 | 7:10 | +161.5% | 100th | 5:46 |
| Run 4 | 18:42 | 7:34 | +146.7% | 100th | 5:57 |
| Run 5 | 20:42 | 7:38 | +171.2% | 100th | 6:01 |
| Run 6 | 18:07 | 7:43 | +134.4% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 89.9% below expected on total running time
- → Specific weakness: Total Running - 89.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.1% | 78th | 4:17 |
| Sled Push | strength | 2:14 | 2:47 | -20.1% | 61th | 2:10 |
| Sled Pull | strength | 2:58 | 4:17 | -30.9% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 4:30 | -16.4% | 71th | 3:22 |
| Row | aerobic | 4:52 | 5:22 | -9.4% | 60th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.3% | 81th | 1:56 |
| Sandbag Lunges | strength | 5:14 | 5:20 | -2.0% | 88th | 4:04 |
| Wall Balls | strength | 4:35 | 6:01 | -24.0% | 54th | 4:44 |
| Total Running | running | 100:50 | 53:06 | +89.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength