Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joel Thunes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.2% | 69th | 4:28 |
| Run 2 | 5:35 | 5:26 | +2.7% | 68th | 5:17 |
| Run 3 | 5:53 | 5:44 | +2.4% | 69th | 5:34 |
| Run 4 | 5:55 | 5:47 | +2.0% | 67th | 5:38 |
| Run 5 | 5:59 | 5:57 | +0.5% | 64th | 5:46 |
| Run 6 | 5:56 | 5:48 | +2.1% | 68th | 5:38 |
| Run 7 | 5:55 | 5:47 | +2.0% | 69th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.5% | 86th | 3:53 |
| Sled Push | strength | 1:56 | 1:38 | +17.7% | 92th | 1:35 |
| Sled Pull | strength | 4:08 | 3:07 | +32.0% | 96th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 3:11 | -10.9% | 41th | 3:04 |
| Row | aerobic | 4:20 | 4:28 | -3.3% | 41th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.3% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.9% | 63th | 3:28 |
| Wall Balls | strength | 3:48 | 4:32 | -16.2% | 18th | 4:24 |
| Total Running | running | 39:58 | 39:29 | +1.2% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength