Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:44 | -3.4% | 86th | 5:42 |
| Run 2 | 6:43 | 6:30 | +3.3% | 94th | 5:24 |
| Run 3 | 6:51 | 7:10 | -4.6% | 86th | 5:46 |
| Run 4 | 6:55 | 7:35 | -8.9% | 84th | 5:57 |
| Run 5 | 7:58 | 7:38 | +4.2% | 93th | 6:01 |
| Run 6 | 7:15 | 7:44 | -6.3% | 86th | 6:02 |
| Run 7 | 7:24 | 7:52 | -6.1% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.6% | 66th | 4:17 |
| Sled Push | strength | 2:09 | 2:47 | -23.2% | 53th | 2:10 |
| Sled Pull | strength | 3:40 | 4:17 | -14.7% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 5:26 | 4:30 | +20.4% | 99th | 3:22 |
| Row | aerobic | 5:02 | 5:22 | -6.4% | 74th | 4:49 |
| Farmers Carry | strength | 1:38 | 2:21 | -30.5% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 5:20 | -36.4% | 27th | 4:04 |
| Wall Balls | strength | 6:40 | 6:02 | +10.5% | 95th | 4:44 |
| Total Running | running | 49:37 | 53:11 | -6.7% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength