Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:46 | -10.7% | 2th | 5:42 |
| Run 2 | 4:23 | 4:25 | -0.9% | 9th | 5:24 |
| Run 3 | 4:25 | 4:30 | -2.2% | 5th | 5:46 |
| Run 4 | 4:42 | 4:28 | +4.9% | 10th | 5:57 |
| Run 5 | 4:44 | 4:35 | +3.3% | 9th | 6:01 |
| Run 6 | 4:37 | 4:29 | +2.6% | 8th | 6:02 |
| Run 7 | 4:32 | 4:33 | -0.5% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.4% | 51th | 4:17 |
| Sled Push | strength | 2:24 | 1:37 | +48.2% | 73th | 2:10 |
| Sled Pull | strength | 2:55 | 2:29 | +17.3% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 2:21 | +43.7% | 55th | 3:22 |
| Row | aerobic | 4:34 | 4:19 | +5.7% | 29th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.1% | 26th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 2:55 | -1.8% | 7th | 4:04 |
| Wall Balls | strength | 3:45 | 3:34 | +5.1% | 10th | 4:44 |
| Total Running | running | 31:39 | 26:24 | +19.9% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength