Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:44 | +2.0% | 94th | 5:42 |
| Run 2 | 6:19 | 6:30 | -2.9% | 88th | 5:24 |
| Run 3 | 6:29 | 7:10 | -9.7% | 79th | 5:46 |
| Run 4 | 6:44 | 7:35 | -11.3% | 81th | 5:57 |
| Run 5 | 6:57 | 7:38 | -9.1% | 83th | 6:01 |
| Run 6 | 6:57 | 7:44 | -10.3% | 82th | 6:02 |
| Run 7 | 7:02 | 7:53 | -10.8% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Wall Balls - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.2% | 78th | 4:17 |
| Sled Push | strength | 4:04 | 2:48 | +45.2% | 100th | 2:10 |
| Sled Pull | strength | 3:46 | 4:17 | -12.4% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 4:30 | -42.8% | 16th | 3:22 |
| Row | aerobic | 5:22 | 5:22 | -0.2% | 90th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.1% | 69th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 5:21 | +0.9% | 91th | 4:04 |
| Wall Balls | strength | 8:39 | 6:02 | +43.3% | 100th | 4:44 |
| Total Running | running | 47:21 | 53:13 | -11.0% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength