Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-22.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +44.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:45 | -3.0% | 88th | 5:42 |
| Run 2 | 7:21 | 6:30 | +12.8% | 98th | 5:24 |
| Run 3 | 7:25 | 7:11 | +3.1% | 91th | 5:46 |
| Run 4 | 7:03 | 7:36 | -7.3% | 86th | 5:57 |
| Run 5 | 7:01 | 7:39 | -8.4% | 84th | 6:01 |
| Run 6 | 7:42 | 7:45 | -0.7% | 91th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -9.2% | 51th | 4:17 |
| Sled Push | strength | 2:26 | 2:48 | -13.2% | 76th | 2:10 |
| Sled Pull | strength | 3:00 | 4:18 | -30.3% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 4:31 | -44.3% | 14th | 3:22 |
| Row | aerobic | 4:34 | 5:22 | -15.1% | 29th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.4% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 5:21 | -32.8% | 36th | 4:04 |
| Wall Balls | strength | 4:50 | 6:02 | -20.0% | 63th | 4:44 |
| Total Running | running | 43:05 | 53:18 | -19.2% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength