Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -59.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: +40.0%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:49 | 6:45 | +60.1% | 100th | 5:42 |
| Run 2 | 6:50 | 6:30 | +4.9% | 95th | 5:24 |
| Run 3 | 6:48 | 7:11 | -5.5% | 85th | 5:46 |
| Run 4 | 6:45 | 7:36 | -11.3% | 81th | 5:57 |
| Run 5 | 6:52 | 7:39 | -10.4% | 81th | 6:01 |
| Run 6 | 7:08 | 7:45 | -8.1% | 85th | 6:02 |
| Run 7 | 7:08 | 7:53 | -9.7% | 82th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.7% | 86th | 4:17 |
| Sled Push | strength | 2:16 | 2:48 | -19.2% | 65th | 2:10 |
| Sled Pull | strength | 3:26 | 4:18 | -20.3% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 4:31 | -25.6% | 54th | 3:22 |
| Row | aerobic | 5:06 | 5:22 | -5.2% | 78th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:21 | -17.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 5:21 | -27.9% | 47th | 4:04 |
| Wall Balls | strength | 5:34 | 6:02 | -8.0% | 83th | 4:44 |
| Total Running | running | 52:20 | 53:20 | -1.9% | 92th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength