Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.3% | 79th | 4:28 |
| Run 2 | 5:46 | 5:26 | +6.1% | 74th | 5:17 |
| Run 3 | 5:46 | 5:44 | +0.4% | 64th | 5:34 |
| Run 4 | 5:45 | 5:48 | -0.9% | 60th | 5:38 |
| Run 5 | 5:56 | 5:57 | -0.4% | 62th | 5:46 |
| Run 6 | 5:49 | 5:48 | +0.0% | 64th | 5:38 |
| Run 7 | 5:43 | 5:48 | -1.4% | 60th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:56 | +9.3% | 96th | 3:53 |
| Sled Push | strength | 1:29 | 1:38 | -9.8% | 35th | 1:35 |
| Sled Pull | strength | 2:57 | 3:07 | -5.8% | 51th | 3:01 |
| Burpee Broad Jump | aerobic | 2:51 | 3:11 | -10.9% | 41th | 3:04 |
| Row | aerobic | 4:52 | 4:29 | +8.5% | 92th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.6% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +1.4% | 64th | 3:28 |
| Wall Balls | strength | 4:58 | 4:32 | +9.5% | 81th | 4:24 |
| Total Running | running | 39:44 | 39:30 | +0.6% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength