Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:45 | -3.1% | 88th | 5:42 |
| Run 2 | 6:04 | 6:30 | -6.9% | 81th | 5:24 |
| Run 3 | 6:33 | 7:11 | -9.0% | 81th | 5:46 |
| Run 4 | 6:45 | 7:36 | -11.3% | 81th | 5:57 |
| Run 5 | 6:57 | 7:39 | -9.3% | 83th | 6:01 |
| Run 6 | 6:42 | 7:45 | -13.7% | 76th | 6:02 |
| Run 7 | 6:36 | 7:53 | -16.5% | 72th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.0% | 98th | 4:17 |
| Sled Push | strength | 2:42 | 2:48 | -3.8% | 87th | 2:10 |
| Sled Pull | strength | 3:37 | 4:18 | -16.0% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 5:47 | 4:31 | +27.8% | 100th | 3:22 |
| Row | aerobic | 5:29 | 5:22 | +1.9% | 92th | 4:49 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.0% | 95th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 5:21 | -7.4% | 83th | 4:04 |
| Wall Balls | strength | 6:08 | 6:02 | +1.4% | 90th | 4:44 |
| Total Running | running | 46:10 | 53:20 | -13.5% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength