Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:45 | -2.6% | 89th | 5:42 |
| Run 2 | 6:02 | 6:31 | -7.5% | 80th | 5:24 |
| Run 3 | 6:18 | 7:12 | -12.5% | 76th | 5:46 |
| Run 4 | 6:10 | 7:36 | -19.0% | 67th | 5:57 |
| Run 5 | 6:36 | 7:40 | -13.9% | 74th | 6:01 |
| Run 6 | 6:58 | 7:45 | -10.3% | 82th | 6:02 |
| Run 7 | 6:20 | 7:54 | -19.9% | 65th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.0% | 91th | 4:17 |
| Sled Push | strength | 2:15 | 2:48 | -19.9% | 63th | 2:10 |
| Sled Pull | strength | 3:04 | 4:18 | -28.9% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 4:31 | -10.9% | 80th | 3:22 |
| Row | aerobic | 5:34 | 5:22 | +3.4% | 95th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:21 | +25.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 5:22 | -5.3% | 86th | 4:04 |
| Wall Balls | strength | 7:50 | 6:03 | +29.4% | 100th | 4:44 |
| Total Running | running | 44:59 | 53:24 | -15.8% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength