Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1419
Total Time
1:39:46
Overall Percentile
90.1
Lower is faster
Athlete
Gina Braunshteyn

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -29.8

Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +40.0%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 6:45 +5.3% 97th 5:42
Run 2 6:47 6:31 +4.0% 95th 5:24
Run 3 7:56 7:12 +10.2% 95th 5:46
Run 4 7:35 7:36 -0.4% 90th 5:57
Run 5 7:10 7:40 -6.5% 86th 6:01
Run 6 7:40 7:45 -1.3% 91th 6:02
Run 7 7:39 7:54 -3.2% 88th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:42 +0.3% 92th 4:17
Sled Push strength 2:25 2:48 -14.0% 75th 2:10
Sled Pull strength 3:08 4:18 -27.3% 44th 3:20
Burpee Broad Jump aerobic 3:15 4:31 -28.2% 49th 3:22
Row aerobic 5:03 5:22 -6.2% 75th 4:49
Farmers Carry strength 2:26 2:21 +3.2% 95th 1:56
Sandbag Lunges strength 5:09 5:22 -4.0% 87th 4:04
Wall Balls strength 4:59 6:03 -17.7% 68th 4:44
Total Running running 51:54 53:24 -2.8% 92th 39:05

How to Read This Analysis