Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:45 | -0.2% | 92th | 5:42 |
| Run 2 | 5:56 | 6:31 | -9.1% | 76th | 5:24 |
| Run 3 | 6:34 | 7:12 | -8.9% | 81th | 5:46 |
| Run 4 | 6:36 | 7:37 | -13.4% | 78th | 5:57 |
| Run 5 | 6:31 | 7:40 | -15.1% | 72th | 6:01 |
| Run 6 | 7:12 | 7:46 | -7.4% | 86th | 6:02 |
| Run 7 | 6:44 | 7:54 | -14.9% | 75th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.4% | 95th | 4:17 |
| Sled Push | strength | 2:09 | 2:48 | -23.5% | 53th | 2:10 |
| Sled Pull | strength | 5:02 | 4:18 | +16.7% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 5:54 | 4:32 | +30.1% | 100th | 3:22 |
| Row | aerobic | 5:03 | 5:23 | -6.2% | 75th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:21 | -8.2% | 79th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 5:22 | -1.0% | 89th | 4:04 |
| Wall Balls | strength | 6:57 | 6:03 | +14.7% | 97th | 4:44 |
| Total Running | running | 46:18 | 53:27 | -13.4% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength