Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +40.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:46 | -13.4% | 58th | 5:42 |
| Run 2 | 6:04 | 6:31 | -7.1% | 81th | 5:24 |
| Run 3 | 6:27 | 7:12 | -10.6% | 79th | 5:46 |
| Run 4 | 6:32 | 7:37 | -14.4% | 77th | 5:57 |
| Run 5 | 7:22 | 7:41 | -4.1% | 88th | 6:01 |
| Run 6 | 7:30 | 7:47 | -3.6% | 89th | 6:02 |
| Run 7 | 7:10 | 7:55 | -9.6% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.0% | 79th | 4:17 |
| Sled Push | strength | 3:11 | 2:48 | +13.1% | 97th | 2:10 |
| Sled Pull | strength | 5:28 | 4:19 | +26.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:46 | 4:32 | +5.0% | 93th | 3:22 |
| Row | aerobic | 5:40 | 5:23 | +5.2% | 97th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:21 | -10.4% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 5:22 | -13.0% | 76th | 4:04 |
| Wall Balls | strength | 5:50 | 6:04 | -3.9% | 87th | 4:44 |
| Total Running | running | 46:57 | 53:32 | -12.3% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength