Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +44.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:46 | -10.9% | 67th | 5:42 |
| Run 2 | 6:42 | 6:31 | +2.6% | 94th | 5:24 |
| Run 3 | 6:13 | 7:12 | -13.9% | 73th | 5:46 |
| Run 4 | 7:02 | 7:37 | -7.9% | 85th | 5:57 |
| Run 5 | 7:28 | 7:41 | -2.8% | 89th | 6:01 |
| Run 6 | 7:43 | 7:47 | -0.9% | 91th | 6:02 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 88th | 4:17 |
| Sled Push | strength | 2:36 | 2:48 | -7.7% | 83th | 2:10 |
| Sled Pull | strength | 3:34 | 4:19 | -17.5% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 4:32 | 4:32 | -0.2% | 90th | 3:22 |
| Row | aerobic | 5:01 | 5:23 | -6.9% | 72th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:21 | -13.9% | 65th | 1:56 |
| Sandbag Lunges | strength | 6:26 | 5:22 | +19.5% | 99th | 4:04 |
| Wall Balls | strength | 8:04 | 6:04 | +32.9% | 100th | 4:44 |
| Total Running | running | 41:10 | 53:33 | -23.1% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength