Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-66.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:46 | -7.1% | 78th | 5:42 |
| Run 4 | 5:43 | 7:38 | -25.2% | 51th | 5:57 |
| Run 7 | 6:04 | 7:56 | -23.6% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.5% | 92th | 4:17 |
| Sled Push | strength | 2:27 | 2:49 | -13.1% | 77th | 2:10 |
| Sled Pull | strength | 6:04 | 4:19 | +40.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 4:32 | -13.2% | 78th | 3:22 |
| Row | aerobic | 5:56 | 5:23 | +10.0% | 100th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.0% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:35 | 5:23 | +3.6% | 93th | 4:04 |
| Wall Balls | strength | 7:29 | 6:04 | +23.1% | 100th | 4:44 |
| Total Running | running | 18:05 | 53:39 | -66.3% | 5th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength