Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.3% | 3th | 6:40 |
| Run 2 | 4:06 | 4:19 | -5.3% | 4th | 5:24 |
| Run 3 | 4:50 | 4:35 | +5.5% | 16th | 5:42 |
| Run 4 | 4:40 | 4:35 | +1.5% | 11th | 5:44 |
| Run 5 | 4:32 | 4:37 | -2.1% | 6th | 5:51 |
| Run 6 | 4:32 | 4:33 | -0.7% | 8th | 5:46 |
| Run 7 | 4:26 | 4:33 | -2.8% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.7% | 5th | 4:22 |
| Sled Push | strength | 2:21 | 1:33 | +50.6% | 85th | 1:59 |
| Sled Pull | strength | 3:31 | 3:11 | +10.3% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:22 | 2:22 | -0.5% | 7th | 3:24 |
| Row | aerobic | 4:22 | 4:15 | +2.6% | 14th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:26 | +41.9% | 80th | 1:48 |
| Sandbag Lunges | strength | 2:46 | 2:45 | +0.6% | 7th | 3:54 |
| Wall Balls | strength | 3:51 | 3:38 | +6.0% | 10th | 5:02 |
| Total Running | running | 32:07 | 32:55 | -2.4% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength