Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.8% | 65th | 4:28 |
| Run 2 | 5:20 | 5:26 | -1.9% | 59th | 5:17 |
| Run 3 | 5:30 | 5:44 | -4.3% | 53th | 5:34 |
| Run 4 | 5:47 | 5:48 | -0.3% | 62th | 5:38 |
| Run 5 | 5:59 | 5:57 | +0.5% | 64th | 5:46 |
| Run 6 | 6:28 | 5:48 | +11.2% | 84th | 5:38 |
| Run 7 | 5:54 | 5:48 | +1.7% | 68th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -3.8% | 36th | 3:53 |
| Sled Push | strength | 1:58 | 1:38 | +19.7% | 93th | 1:35 |
| Sled Pull | strength | 2:37 | 3:07 | -16.4% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:11 | -4.1% | 57th | 3:04 |
| Row | aerobic | 4:21 | 4:29 | -3.0% | 42th | 4:25 |
| Farmers Carry | strength | 2:04 | 1:35 | +30.4% | 99th | 1:32 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.6% | 70th | 3:28 |
| Wall Balls | strength | 4:16 | 4:32 | -5.9% | 51th | 4:24 |
| Total Running | running | 39:39 | 39:30 | +0.4% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength