Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:47 | -5.2% | 83th | 5:42 |
| Run 2 | 6:47 | 6:32 | +3.6% | 95th | 5:24 |
| Run 3 | 7:27 | 7:13 | +3.0% | 91th | 5:46 |
| Run 4 | 6:57 | 7:39 | -9.2% | 84th | 5:57 |
| Run 5 | 7:49 | 7:42 | +1.5% | 92th | 6:01 |
| Run 6 | 6:50 | 7:48 | -12.4% | 80th | 6:02 |
| Run 7 | 8:09 | 7:56 | +2.6% | 92th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.8% | 76th | 4:17 |
| Sled Push | strength | 2:24 | 2:49 | -15.0% | 73th | 2:10 |
| Sled Pull | strength | 3:30 | 4:19 | -19.2% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 4:33 | -38.5% | 28th | 3:22 |
| Row | aerobic | 4:49 | 5:23 | -10.7% | 54th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 5:23 | -26.2% | 52th | 4:04 |
| Wall Balls | strength | 5:32 | 6:05 | -9.0% | 82th | 4:44 |
| Total Running | running | 50:25 | 53:43 | -6.1% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength