Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:47 | +3.1% | 96th | 5:42 |
| Run 2 | 6:55 | 6:33 | +5.6% | 96th | 5:24 |
| Run 3 | 7:51 | 7:14 | +8.4% | 95th | 5:46 |
| Run 4 | 8:03 | 7:39 | +5.1% | 92th | 5:57 |
| Run 5 | 6:49 | 7:42 | -11.6% | 80th | 6:01 |
| Run 6 | 6:47 | 7:48 | -13.2% | 78th | 6:02 |
| Run 7 | 6:52 | 7:57 | -13.7% | 78th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 50.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 66th | 4:17 |
| Sled Push | strength | 4:15 | 2:49 | +50.4% | 100th | 2:10 |
| Sled Pull | strength | 4:00 | 4:20 | -7.8% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 4:33 | -25.4% | 56th | 3:22 |
| Row | aerobic | 4:40 | 5:23 | -13.6% | 40th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:22 | -26.1% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 5:24 | -34.3% | 34th | 4:04 |
| Wall Balls | strength | 4:54 | 6:05 | -19.5% | 66th | 4:44 |
| Total Running | running | 50:17 | 53:47 | -6.5% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength