Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+135.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 347.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +387.7%
Race avg drop: +40.0%
Trend per run: +27.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:47 | -4.8% | 84th | 5:42 |
| Run 2 | 6:24 | 6:33 | -2.3% | 89th | 5:24 |
| Run 3 | 10:23 | 7:14 | +43.4% | 100th | 5:46 |
| Run 4 | 18:08 | 7:39 | +136.6% | 100th | 5:57 |
| Run 5 | 22:40 | 7:42 | +193.8% | 100th | 6:01 |
| Run 6 | 31:20 | 7:48 | +300.9% | 100th | 6:02 |
| Run 7 | 31:25 | 7:57 | +294.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 135.6% below expected on total running time
- → Specific weakness: Total Running - 135.6% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.3% | 91th | 4:17 |
| Sled Push | strength | 2:24 | 2:49 | -15.1% | 73th | 2:10 |
| Sled Pull | strength | 2:55 | 4:20 | -32.8% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 4:33 | -18.2% | 70th | 3:22 |
| Row | aerobic | 5:23 | 5:23 | -0.3% | 90th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.8% | 96th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 5:24 | -18.6% | 68th | 4:04 |
| Wall Balls | strength | 7:49 | 6:05 | +28.3% | 100th | 4:44 |
| Total Running | running | 126:48 | 53:49 | +135.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength