Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:47 | -0.4% | 92th | 5:42 |
| Run 2 | 6:09 | 6:33 | -6.2% | 84th | 5:24 |
| Run 3 | 6:11 | 7:14 | -14.7% | 73th | 5:46 |
| Run 4 | 6:52 | 7:40 | -10.5% | 83th | 5:57 |
| Run 5 | 7:00 | 7:43 | -9.3% | 84th | 6:01 |
| Run 6 | 6:52 | 7:49 | -12.2% | 80th | 6:02 |
| Run 7 | 6:36 | 7:57 | -17.1% | 72th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 89th | 4:17 |
| Sled Push | strength | 2:16 | 2:49 | -19.9% | 65th | 2:10 |
| Sled Pull | strength | 4:05 | 4:20 | -6.0% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 6:08 | 4:34 | +34.3% | 100th | 3:22 |
| Row | aerobic | 5:14 | 5:24 | -3.1% | 85th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:18 | 5:24 | -2.0% | 89th | 4:04 |
| Wall Balls | strength | 8:05 | 6:05 | +32.6% | 100th | 4:44 |
| Total Running | running | 46:26 | 53:52 | -13.8% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength