Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:47 | +5.2% | 97th | 5:42 |
| Run 2 | 6:42 | 6:33 | +2.2% | 94th | 5:24 |
| Run 3 | 6:53 | 7:14 | -5.0% | 86th | 5:46 |
| Run 4 | 6:47 | 7:40 | -11.6% | 82th | 5:57 |
| Run 5 | 6:55 | 7:43 | -10.4% | 82th | 6:01 |
| Run 6 | 6:39 | 7:49 | -15.0% | 75th | 6:02 |
| Run 7 | 6:36 | 7:58 | -17.2% | 72th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:42 | +12.8% | 100th | 4:17 |
| Sled Push | strength | 2:51 | 2:49 | +0.7% | 91th | 2:10 |
| Sled Pull | strength | 3:27 | 4:20 | -20.6% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 4:34 | -15.7% | 75th | 3:22 |
| Row | aerobic | 5:26 | 5:24 | +0.6% | 91th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.6% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 5:24 | -23.0% | 59th | 4:04 |
| Wall Balls | strength | 8:31 | 6:05 | +39.6% | 100th | 4:44 |
| Total Running | running | 47:41 | 53:53 | -11.5% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength