Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:48 | -7.6% | 78th | 5:42 |
| Run 2 | 6:15 | 6:33 | -4.8% | 86th | 5:24 |
| Run 3 | 6:40 | 7:15 | -8.2% | 83th | 5:46 |
| Run 4 | 6:28 | 7:40 | -15.8% | 75th | 5:57 |
| Run 5 | 7:47 | 7:44 | +0.6% | 92th | 6:01 |
| Run 6 | 7:08 | 7:50 | -9.0% | 85th | 6:02 |
| Run 7 | 7:31 | 7:58 | -5.8% | 86th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:43 | -8.5% | 58th | 4:17 |
| Sled Push | strength | 2:15 | 2:50 | -20.6% | 63th | 2:10 |
| Sled Pull | strength | 3:25 | 4:21 | -21.5% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 4:34 | -6.0% | 86th | 3:22 |
| Row | aerobic | 5:23 | 5:24 | -0.4% | 90th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:22 | +0.3% | 92th | 1:56 |
| Sandbag Lunges | strength | 5:11 | 5:25 | -4.4% | 87th | 4:04 |
| Wall Balls | strength | 5:23 | 6:06 | -11.9% | 79th | 4:44 |
| Total Running | running | 48:06 | 53:59 | -10.9% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength