Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:48 | -6.0% | 82th | 5:42 |
| Run 2 | 6:29 | 6:34 | -1.4% | 91th | 5:24 |
| Run 3 | 6:44 | 7:15 | -7.3% | 84th | 5:46 |
| Run 4 | 6:34 | 7:41 | -14.6% | 78th | 5:57 |
| Run 5 | 6:31 | 7:44 | -15.8% | 72th | 6:01 |
| Run 6 | 6:36 | 7:50 | -15.9% | 74th | 6:02 |
| Run 7 | 6:42 | 7:59 | -16.1% | 74th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.1% | 66th | 4:17 |
| Sled Push | strength | 2:21 | 2:50 | -17.2% | 70th | 2:10 |
| Sled Pull | strength | 3:20 | 4:21 | -23.5% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 4:34 | -30.9% | 45th | 3:22 |
| Row | aerobic | 5:02 | 5:24 | -6.9% | 74th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:22 | -1.9% | 90th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 5:25 | -26.3% | 53th | 4:04 |
| Wall Balls | strength | 6:27 | 6:06 | +5.5% | 93th | 4:44 |
| Total Running | running | 46:00 | 54:03 | -14.9% | 80th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength