Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -4.8% | 50th | 4:28 |
| Run 2 | 5:07 | 5:26 | -5.9% | 46th | 5:17 |
| Run 3 | 5:22 | 5:44 | -6.6% | 46th | 5:34 |
| Run 4 | 5:28 | 5:48 | -5.8% | 45th | 5:38 |
| Run 5 | 5:56 | 5:57 | -0.4% | 62th | 5:46 |
| Run 6 | 5:40 | 5:48 | -2.6% | 57th | 5:38 |
| Run 7 | 5:39 | 5:48 | -2.6% | 57th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.8% | 81th | 3:53 |
| Sled Push | strength | 1:54 | 1:38 | +15.6% | 90th | 1:35 |
| Sled Pull | strength | 3:11 | 3:07 | +1.6% | 66th | 3:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:11 | -5.7% | 53th | 3:04 |
| Row | aerobic | 5:04 | 4:29 | +13.0% | 98th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.4% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:15 | 3:36 | +18.0% | 87th | 3:28 |
| Wall Balls | strength | 5:25 | 4:32 | +19.4% | 91th | 4:24 |
| Total Running | running | 37:35 | 39:30 | -4.9% | 50th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength