Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +40.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:48 | -8.3% | 76th | 5:42 |
| Run 2 | 6:35 | 6:34 | +0.1% | 92th | 5:24 |
| Run 3 | 7:06 | 7:16 | -2.3% | 88th | 5:46 |
| Run 4 | 7:10 | 7:41 | -6.9% | 87th | 5:57 |
| Run 5 | 7:49 | 7:44 | +0.9% | 92th | 6:01 |
| Run 6 | 7:46 | 7:51 | -1.1% | 92th | 6:02 |
| Run 7 | 7:49 | 7:59 | -2.2% | 90th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:43 | -3.3% | 83th | 4:17 |
| Sled Push | strength | 3:22 | 2:50 | +18.5% | 99th | 2:10 |
| Sled Pull | strength | 3:07 | 4:21 | -28.5% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 5:15 | 4:35 | +14.5% | 97th | 3:22 |
| Row | aerobic | 5:22 | 5:24 | -0.8% | 90th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.7% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 5:25 | -15.6% | 73th | 4:04 |
| Wall Balls | strength | 4:25 | 6:07 | -27.8% | 46th | 4:44 |
| Total Running | running | 50:30 | 54:06 | -6.7% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength