Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:47 | -6.7% | 4th | 5:42 |
| Run 2 | 4:19 | 4:25 | -2.6% | 7th | 5:24 |
| Run 3 | 4:39 | 4:31 | +2.6% | 10th | 5:46 |
| Run 4 | 5:04 | 4:29 | +12.6% | 21th | 5:57 |
| Run 5 | 4:55 | 4:35 | +6.9% | 13th | 6:01 |
| Run 6 | 4:47 | 4:30 | +5.9% | 12th | 6:02 |
| Run 7 | 4:45 | 4:34 | +3.9% | 10th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 24.1% below expected on total running time
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.4% | 46th | 4:17 |
| Sled Push | strength | 2:09 | 1:37 | +32.3% | 53th | 2:10 |
| Sled Pull | strength | 3:38 | 2:29 | +45.5% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 1:58 | 2:21 | -16.9% | 2th | 3:22 |
| Row | aerobic | 4:17 | 4:19 | -0.9% | 8th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 2:55 | +20.0% | 33th | 4:04 |
| Wall Balls | strength | 4:31 | 3:34 | +26.1% | 52th | 4:44 |
| Total Running | running | 32:57 | 26:32 | +24.1% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength