Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +34.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 6:50 | +2.1% | 95th | 5:42 |
| Run 2 | 6:12 | 6:36 | -6.1% | 85th | 5:24 |
| Run 3 | 6:31 | 7:18 | -10.8% | 80th | 5:46 |
| Run 4 | 6:49 | 7:44 | -11.9% | 82th | 5:57 |
| Run 5 | 7:22 | 7:47 | -5.4% | 88th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +2.9% | 96th | 4:17 |
| Sled Push | strength | 2:36 | 2:51 | -9.0% | 83th | 2:10 |
| Sled Pull | strength | 3:58 | 4:22 | -9.5% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 4:36 | -25.2% | 58th | 3:22 |
| Row | aerobic | 5:49 | 5:25 | +7.2% | 99th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.1% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:37 | 5:27 | +2.8% | 93th | 4:04 |
| Wall Balls | strength | 4:49 | 6:09 | -21.7% | 63th | 4:44 |
| Total Running | running | 33:53 | 54:28 | -37.8% | 23th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength