Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:50 | -3.0% | 90th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:43 | +2.2% | 95th | 4:17 |
| Sled Push | strength | 2:27 | 2:51 | -14.2% | 77th | 2:10 |
| Sled Pull | strength | 4:34 | 4:23 | +4.2% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:55 | 4:36 | +6.5% | 95th | 3:22 |
| Row | aerobic | 5:11 | 5:25 | -4.5% | 83th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.6% | 83th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 5:27 | -6.7% | 86th | 4:04 |
| Wall Balls | strength | 6:09 | 6:09 | -0.1% | 90th | 4:44 |
| Total Running | running | 6:38 | 54:29 | -87.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength