Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:51 | -2.0% | 92th | 5:42 |
| Run 2 | 6:34 | 6:36 | -0.8% | 92th | 5:24 |
| Run 3 | 6:57 | 7:19 | -5.1% | 87th | 5:46 |
| Run 4 | 6:47 | 7:45 | -12.6% | 82th | 5:57 |
| Run 5 | 7:29 | 7:48 | -4.2% | 90th | 6:01 |
| Run 6 | 7:09 | 7:54 | -9.7% | 85th | 6:02 |
| Run 7 | 7:01 | 8:03 | -12.9% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.2% | 55th | 4:17 |
| Sled Push | strength | 2:57 | 2:51 | +3.0% | 93th | 2:10 |
| Sled Pull | strength | 2:56 | 4:23 | -33.2% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 4:22 | 4:37 | -5.6% | 87th | 3:22 |
| Row | aerobic | 4:57 | 5:25 | -8.9% | 68th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:23 | +8.6% | 98th | 1:56 |
| Sandbag Lunges | strength | 8:23 | 5:28 | +53.0% | 100th | 4:04 |
| Wall Balls | strength | 5:55 | 6:10 | -4.1% | 88th | 4:44 |
| Total Running | running | 48:40 | 54:37 | -10.9% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength