Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:36 | -2.3% | 57th | 4:28 |
| Run 2 | 5:39 | 5:26 | +3.8% | 71th | 5:17 |
| Run 3 | 6:14 | 5:45 | +8.4% | 79th | 5:34 |
| Run 4 | 5:54 | 5:48 | +1.6% | 67th | 5:38 |
| Run 5 | 6:15 | 5:57 | +4.8% | 72th | 5:46 |
| Run 6 | 6:26 | 5:49 | +10.5% | 82th | 5:38 |
| Run 7 | 6:14 | 5:48 | +7.4% | 78th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 52.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:56 | -4.7% | 30th | 3:53 |
| Sled Push | strength | 1:23 | 1:38 | -15.9% | 21th | 1:35 |
| Sled Pull | strength | 4:46 | 3:08 | +52.1% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 2:23 | 3:12 | -25.6% | 14th | 3:04 |
| Row | aerobic | 4:17 | 4:29 | -4.5% | 35th | 4:25 |
| Farmers Carry | strength | 1:13 | 1:35 | -23.3% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:45 | 3:36 | -23.7% | 14th | 3:28 |
| Wall Balls | strength | 3:48 | 4:32 | -16.3% | 18th | 4:24 |
| Total Running | running | 41:12 | 39:32 | +4.2% | 72th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength