Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
444
Total Time
1:17:01
Overall Percentile
63.2
Lower is faster

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:36 -2.3% 57th 4:28
Run 2 5:39 5:26 +3.8% 71th 5:17
Run 3 6:14 5:45 +8.4% 79th 5:34
Run 4 5:54 5:48 +1.6% 67th 5:38
Run 5 6:15 5:57 +4.8% 72th 5:46
Run 6 6:26 5:49 +10.5% 82th 5:38
Run 7 6:14 5:48 +7.4% 78th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 3:56 -4.7% 30th 3:53
Sled Push strength 1:23 1:38 -15.9% 21th 1:35
Sled Pull strength 4:46 3:08 +52.1% 100th 3:01
Burpee Broad Jump aerobic 2:23 3:12 -25.6% 14th 3:04
Row aerobic 4:17 4:29 -4.5% 35th 4:25
Farmers Carry strength 1:13 1:35 -23.3% 6th 1:32
Sandbag Lunges strength 2:45 3:36 -23.7% 14th 3:28
Wall Balls strength 3:48 4:32 -16.3% 18th 4:24
Total Running running 41:12 39:32 +4.2% 72th 38:22

How to Read This Analysis