Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.6%
Race avg drop: +40.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:51 | -11.0% | 69th | 5:42 |
| Run 2 | 5:52 | 6:37 | -11.3% | 74th | 5:24 |
| Run 3 | 6:04 | 7:19 | -17.2% | 70th | 5:46 |
| Run 4 | 6:21 | 7:45 | -18.2% | 72th | 5:57 |
| Run 5 | 6:52 | 7:48 | -12.1% | 81th | 6:01 |
| Run 6 | 7:20 | 7:55 | -7.4% | 87th | 6:02 |
| Run 7 | 7:56 | 8:03 | -1.6% | 91th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 91th | 4:17 |
| Sled Push | strength | 2:08 | 2:51 | -25.5% | 52th | 2:10 |
| Sled Pull | strength | 3:51 | 4:23 | -12.4% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 5:52 | 4:37 | +26.7% | 100th | 3:22 |
| Row | aerobic | 5:17 | 5:25 | -2.7% | 87th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:23 | -25.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 7:26 | 5:28 | +35.6% | 100th | 4:04 |
| Wall Balls | strength | 7:31 | 6:10 | +21.8% | 100th | 4:44 |
| Total Running | running | 46:31 | 54:38 | -14.9% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength