Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +40.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:51 | -7.7% | 80th | 5:42 |
| Run 2 | 6:03 | 6:37 | -8.7% | 80th | 5:24 |
| Run 3 | 6:18 | 7:20 | -14.1% | 76th | 5:46 |
| Run 4 | 6:41 | 7:46 | -14.0% | 80th | 5:57 |
| Run 5 | 6:49 | 7:49 | -12.9% | 80th | 6:01 |
| Run 6 | 6:51 | 7:55 | -13.6% | 80th | 6:02 |
| Run 7 | 7:40 | 8:04 | -5.1% | 88th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.1% | 72th | 4:17 |
| Sled Push | strength | 4:52 | 2:52 | +69.6% | 100th | 2:10 |
| Sled Pull | strength | 3:30 | 4:24 | -20.5% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:36 | 4:38 | -0.8% | 91th | 3:22 |
| Row | aerobic | 5:06 | 5:26 | -6.2% | 78th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:23 | +6.3% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:43 | 5:29 | +4.1% | 94th | 4:04 |
| Wall Balls | strength | 6:01 | 6:10 | -2.7% | 89th | 4:44 |
| Total Running | running | 46:42 | 54:46 | -14.7% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength