Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:52 | +3.6% | 97th | 5:42 |
| Run 2 | 8:05 | 6:38 | +21.8% | 100th | 5:24 |
| Run 3 | 7:30 | 7:20 | +2.1% | 92th | 5:46 |
| Run 4 | 7:19 | 7:47 | -6.0% | 88th | 5:57 |
| Run 5 | 7:06 | 7:50 | -9.4% | 85th | 6:01 |
| Run 6 | 7:12 | 7:56 | -9.4% | 86th | 6:02 |
| Run 7 | 7:19 | 8:05 | -9.6% | 84th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.7% | 99th | 4:17 |
| Sled Push | strength | 3:01 | 2:52 | +5.0% | 94th | 2:10 |
| Sled Pull | strength | 3:57 | 4:24 | -10.4% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 4:38 | -21.5% | 66th | 3:22 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 83th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.1% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 5:30 | -9.4% | 83th | 4:04 |
| Wall Balls | strength | 4:44 | 6:11 | -23.5% | 60th | 4:44 |
| Total Running | running | 51:38 | 54:52 | -5.9% | 92th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength