Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:52 | -6.1% | 84th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.6% | 89th | 4:17 |
| Sled Push | strength | 2:37 | 2:52 | -9.0% | 84th | 2:10 |
| Sled Pull | strength | 5:21 | 4:24 | +21.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 4:38 | -20.8% | 68th | 3:22 |
| Row | aerobic | 5:17 | 5:26 | -2.9% | 87th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:24 | -12.6% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:50 | 5:30 | -12.2% | 80th | 4:04 |
| Wall Balls | strength | 6:49 | 6:11 | +10.1% | 95th | 4:44 |
| Total Running | running | 6:27 | 54:53 | -88.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength