Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:52 | -7.9% | 80th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:44 | -7.2% | 67th | 4:17 |
| Sled Push | strength | 2:28 | 2:52 | -14.2% | 77th | 2:10 |
| Sled Pull | strength | 5:12 | 4:24 | +17.8% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 5:29 | 4:39 | +17.9% | 99th | 3:22 |
| Row | aerobic | 5:44 | 5:26 | +5.3% | 98th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.6% | 99th | 1:56 |
| Sandbag Lunges | strength | 6:47 | 5:30 | +23.2% | 100th | 4:04 |
| Wall Balls | strength | 5:49 | 6:11 | -6.1% | 87th | 4:44 |
| Total Running | running | 6:20 | 54:55 | -88.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength