Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +40.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:52 | -15.0% | 58th | 5:42 |
| Run 2 | 6:24 | 6:38 | -3.7% | 89th | 5:24 |
| Run 3 | 6:58 | 7:21 | -5.3% | 87th | 5:46 |
| Run 4 | 7:24 | 7:48 | -5.1% | 89th | 5:57 |
| Run 5 | 8:03 | 7:51 | +2.5% | 94th | 6:01 |
| Run 6 | 7:19 | 7:57 | -8.1% | 87th | 6:02 |
| Run 7 | 7:20 | 8:06 | -9.5% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:44 | -10.4% | 48th | 4:17 |
| Sled Push | strength | 2:22 | 2:52 | -17.8% | 71th | 2:10 |
| Sled Pull | strength | 3:01 | 4:25 | -31.7% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 4:39 | -32.0% | 45th | 3:22 |
| Row | aerobic | 4:42 | 5:26 | -13.7% | 43th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:24 | -15.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 5:30 | -11.7% | 81th | 4:04 |
| Wall Balls | strength | 8:08 | 6:12 | +31.1% | 100th | 4:44 |
| Total Running | running | 49:19 | 55:00 | -10.3% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength