Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 15th | 5:42 |
| Run 2 | 4:40 | 4:25 | +5.3% | 18th | 5:24 |
| Run 3 | 4:44 | 4:31 | +4.5% | 13th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.6% | 26th | 4:17 |
| Sled Push | strength | 1:34 | 1:37 | -3.6% | 6th | 2:10 |
| Sled Pull | strength | 2:28 | 2:29 | -1.2% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:21 | +7.1% | 14th | 3:22 |
| Row | aerobic | 4:34 | 4:19 | +5.6% | 29th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 2:55 | +13.2% | 23th | 4:04 |
| Wall Balls | strength | 3:41 | 3:34 | +2.9% | 8th | 4:44 |
| Total Running | running | 14:18 | 26:32 | -46.1% | 3th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength