Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
445
Total Time
1:17:03
Overall Percentile
63.5
Lower is faster
Athlete
Fredrik Langeland

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:36 -0.2% 61th 4:28
Run 2 5:24 5:26 -0.8% 62th 5:17
Run 3 5:52 5:45 +2.0% 68th 5:34
Run 4 6:07 5:48 +5.3% 74th 5:38
Run 5 6:14 5:57 +4.5% 72th 5:46
Run 6 5:55 5:49 +1.6% 67th 5:38
Run 7 5:53 5:48 +1.3% 67th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:56 -1.4% 54th 3:53
Sled Push strength 1:35 1:38 -3.8% 54th 1:35
Sled Pull strength 3:08 3:08 -0.1% 64th 3:01
Burpee Broad Jump aerobic 3:06 3:12 -3.3% 59th 3:04
Row aerobic 4:13 4:29 -6.0% 27th 4:25
Farmers Carry strength 1:37 1:35 +1.9% 68th 1:32
Sandbag Lunges strength 3:12 3:36 -11.3% 38th 3:28
Wall Balls strength 4:27 4:32 -2.0% 61th 4:24
Total Running running 40:01 39:33 +1.1% 67th 38:22

How to Read This Analysis