Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+85.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 185.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +225.3%
Race avg drop: +40.0%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:53 | -8.5% | 78th | 5:42 |
| Run 2 | 6:14 | 6:39 | -6.4% | 86th | 5:24 |
| Run 3 | 9:31 | 7:22 | +29.1% | 100th | 5:46 |
| Run 4 | 18:28 | 7:49 | +136.2% | 100th | 5:57 |
| Run 5 | 20:56 | 7:52 | +166.1% | 100th | 6:01 |
| Run 6 | 25:18 | 7:58 | +217.1% | 100th | 6:02 |
| Run 7 | 15:28 | 8:07 | +90.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 85.4% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 85.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:44 | -6.3% | 72th | 4:17 |
| Sled Push | strength | 1:58 | 2:53 | -31.9% | 37th | 2:10 |
| Burpee Broad Jump | aerobic | 5:55 | 4:40 | +26.7% | 100th | 3:22 |
| Row | aerobic | 5:19 | 5:27 | -2.5% | 88th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:24 | +7.2% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 5:31 | -2.9% | 91th | 4:04 |
| Wall Balls | strength | 4:34 | 6:12 | -26.5% | 54th | 4:44 |
| Total Running | running | 102:13 | 55:08 | +85.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength