Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:53 | -3.6% | 90th | 5:42 |
| Run 2 | 6:00 | 6:39 | -10.0% | 79th | 5:24 |
| Run 3 | 6:22 | 7:22 | -13.8% | 77th | 5:46 |
| Run 4 | 6:20 | 7:49 | -19.1% | 71th | 5:57 |
| Run 5 | 6:49 | 7:52 | -13.5% | 80th | 6:01 |
| Run 6 | 7:20 | 7:59 | -8.2% | 87th | 6:02 |
| Run 7 | 6:19 | 8:08 | -22.3% | 65th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.1% | 91th | 4:17 |
| Sled Push | strength | 2:13 | 2:53 | -23.3% | 60th | 2:10 |
| Sled Pull | strength | 3:51 | 4:26 | -13.2% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 4:40 | -1.3% | 91th | 3:22 |
| Row | aerobic | 5:40 | 5:27 | +3.9% | 97th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:24 | -6.0% | 86th | 1:56 |
| Sandbag Lunges | strength | 6:32 | 5:31 | +18.1% | 99th | 4:04 |
| Wall Balls | strength | 7:11 | 6:13 | +15.4% | 98th | 4:44 |
| Total Running | running | 45:49 | 55:13 | -17.0% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength