Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:53 | -6.5% | 84th | 5:42 |
| Run 2 | 7:05 | 6:39 | +6.3% | 97th | 5:24 |
| Run 3 | 7:34 | 7:23 | +2.4% | 93th | 5:46 |
| Run 4 | 8:10 | 7:49 | +4.3% | 93th | 5:57 |
| Run 5 | 8:32 | 7:52 | +8.3% | 96th | 6:01 |
| Run 6 | 8:06 | 7:59 | +1.3% | 94th | 6:02 |
| Run 7 | 7:33 | 8:08 | -7.2% | 87th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.3% | 78th | 4:17 |
| Sled Push | strength | 2:26 | 2:53 | -15.9% | 76th | 2:10 |
| Sled Pull | strength | 2:56 | 4:26 | -33.9% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 4:40 | -27.0% | 56th | 3:22 |
| Row | aerobic | 4:47 | 5:27 | -12.3% | 52th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:24 | -1.2% | 92th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 5:32 | -35.9% | 34th | 4:04 |
| Wall Balls | strength | 5:36 | 6:13 | -10.1% | 83th | 4:44 |
| Total Running | running | 53:27 | 55:16 | -3.3% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength