Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: +40.0%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:54 | -8.5% | 79th | 5:42 |
| Run 2 | 9:05 | 6:40 | +36.2% | 100th | 5:24 |
| Run 3 | 9:10 | 7:23 | +24.0% | 100th | 5:46 |
| Run 4 | 6:25 | 7:50 | -18.1% | 74th | 5:57 |
| Run 5 | 6:21 | 7:53 | -19.5% | 69th | 6:01 |
| Run 6 | 6:26 | 7:59 | -19.6% | 71th | 6:02 |
| Run 7 | 6:13 | 8:08 | -23.7% | 63th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.7% | 76th | 4:17 |
| Sled Push | strength | 2:26 | 2:53 | -15.9% | 76th | 2:10 |
| Sled Pull | strength | 3:16 | 4:26 | -26.4% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 5:00 | 4:40 | +6.8% | 96th | 3:22 |
| Row | aerobic | 5:09 | 5:27 | -5.7% | 81th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:24 | -26.1% | 34th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 5:32 | -4.0% | 89th | 4:04 |
| Wall Balls | strength | 5:28 | 6:13 | -12.3% | 80th | 4:44 |
| Total Running | running | 49:59 | 55:19 | -9.6% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength