Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+88.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.2%
Race avg drop: +44.6%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:54 | +2.3% | 96th | 5:42 |
| Run 2 | 17:07 | 6:40 | +156.4% | 100th | 5:24 |
| Run 3 | 18:38 | 7:23 | +151.9% | 100th | 5:46 |
| Run 4 | 20:16 | 7:50 | +158.3% | 100th | 5:57 |
| Run 5 | 22:02 | 7:53 | +179.1% | 100th | 6:01 |
| Run 6 | 19:08 | 8:00 | +139.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 88.2% below expected on total running time
- → Specific weakness: Total Running - 88.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 89th | 4:17 |
| Sled Push | strength | 2:22 | 2:53 | -18.3% | 71th | 2:10 |
| Sled Pull | strength | 3:23 | 4:26 | -23.9% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 4:41 | -8.3% | 86th | 3:22 |
| Row | aerobic | 5:32 | 5:27 | +1.3% | 94th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.7% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:40 | 5:32 | +2.2% | 94th | 4:04 |
| Wall Balls | strength | 4:33 | 6:14 | -27.1% | 53th | 4:44 |
| Total Running | running | 104:15 | 55:23 | +88.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength